Soul Studio Events

Upcoming Events

Soul Studio Hot Yoga is more then just a yoga studio. We offer a range of Health and Wellness events.

7 LEVELS OF CONSCIOUSNESS WORKSHOP

Join Leah Simmons of KAAIAA for a 3 hours workshop with a focus on the 7 levels of Consciousness. Held at Soul Studio Tuesday: August 16: 1:00PM-4:00PM.

Leah has developed the KAAIAA programme after years of training in different disciplines. Her integration of many modalities has resulted in the KAAIAA programme – which is the complete workout for every aspect of your being.

Every human being grows in stages of psychological development, operates at levels of consciousness and makes decisions about how to get their needs met based on their worldview.

This workshop focuses on The Barrett Seven Levels of Consciousness model and takes you through every level from Survival to Contribution. It shows how the Chakra System is aligned with the model and how to identify where you sit in your life, as well as an understanding of how to move through the different levels.

In this workshop you will discover:

– The Barret Seven Levels of Consciousness Model

– Where you sit in the present

– Tools to help you move through each level

– The Seven Chakra System

– How the model relates to KAAIAA and specific workouts for each level

Please email hello@soulstudio.co.nz or call us on 03 335 0208 to secure your spot. Spaces are limited.

FOUR PILLARS OF HEALTH WORKSHOP


Join Leah Simmons of KAAIAA for a 3 hour workshop with a focus on the 4 Pillars of Health: Physical, Mental, Emotional & Spiritual

Leah has developed the KAAIAA programme after years of training in different disciplines. Her integration of many modalities has resulted in the KAAIAA programme – which is the complete workout for every aspect of your being.

THE FOUR PILLARS OF HEALTH WORKSHOP

Imagine if your workout could not only give you the body you wanted, but the life you wanted too? A training program that cultivated a sharp, focused mind, deep loving relationships, a purpose-driven career AND a strong healthy body. KAAIAA is the first program that trains across the Four Pillars of Health (Mental, Physical, Emotional and Spiritual). Through training ALL aspects of yourself you will BE fitter, LIVE healthier and FEEL happier. The KAAIAA Four Pillars Of Health Workshop will guide you through holistically addressing the health of every aspect of your life. Discover new ways to effectively train each pillar for a clear mind, strong body and enhanced energy levels.

In this workshop you will discover:

– Breathwork techniques designed to calm and strengthen the nervous system.

– The power of the language.

– Physical training from the inside out.

– Mindfulness and Meditation practices for every day

– The evolution of decision-making and the power of gratitude

– New ways to connect to yourself and your purpose

– So much more!!!

During this workshop Leah will also guide you through a 45 KAAIAA workout.

Please email hello@soulstudio.co.nz or call us on 03 335 0208 to secure your spot. Spaces are limited.

Social Club

Soul Studio Social Club is a place for individuals to come together to form a community centred around health and well-being. Our club welcomes everyone with an interest in health to join — regardless of whether you are a yogi or not!

Once a month the team at Soul will host a night in our studio where an expert in a health and well-being field will deliver a talk on their area of expertise. Topics for these talks will be diverse — spanning from meditation and mindfulness to nutrition and sleep hygiene. No yoga studio membership is required to attend, but a small koha of $10 per talk is required.

In conjunction with these talks, our social club will also offer opportunities to give back to our community in ways that inspire our members. Some examples of such activities include: making birthday cards for children in homeless shelters, writing letters to seniors in care facilities, maybe cooking for families at Ronald McDonald House. Maanatikinga is one of our core values at Soul Studio; we believe in the importance of connecting with our community, and the positive impact this connection can have on our physical and mental health.

The team at Soul welcomes all. We celebrate everyone of all ages, abilities, genders, sizes, sexualities, and ethnicities. Our social club’s aim is to create a safe space where all members feel empowered to improve their mental and physical health through knowledge and community.

Keep an eye out for our next event in March. We look forward to seeing you soon!

Any questions please contact hello@soulstudio.co.nz