Get your glow on with Soul Hot Flow!
Soul Studio’s signature Hot Flow is an energetic practise acknowledging the desire for dynamic movement paired with regulated breathing. This 60-minute, 38˚C class enables the facilitation of stretch and strengthening, and includes standing sequences, balances, core and floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class.
60-minutes | 38˚C