Soul Inspired Yoga Insights
Hot Pilates: Where the Burn Meets the Heat
If you think Pilates means slow, gentle movements and a quiet room, it’s time to turn up the heat. At Soul Studio, we’ve taken the precision, control and deep
Everything You Need to Know About the Soul Renewal Retreat 2026
If you're the kind of person who likes to know exactly what they're saying yes to before they commit … this one is for you. We're going to walk
Why Winter Is Actually the Best Time to Move Your Body
Published by Soul Studio | Yoga & Pilates Studio Christchurch | soulstudio.co.nz There's something about a cold Christchurch morning that makes the bed feel like the most reasonable place
The Benefits of Barre: Why This Beautiful Form of Movement Deserves a Spot in Your Routine
Published by Soul Studio | Yoga & Pilates Studio Christchurch | soulstudio.co.nz If you've been curious about barre but aren't quite sure what it involves - or whether it's
Why Yoga Stands the Test of Time: A Movement Modality for Every Era
Published by Soul Studio | Yoga & Pilates Studio Christchurch | soulstudio.co.nz Trends come and go. One year everyone is doing HIIT, the next it's reformer Pilates, then cold
A journey to bliss through the Koshas
A journey to bliss through the Koshas When we speak about self-discovery, it can sound like something we need to add into our lives. But in the wisdom of
Connecting with Natures Rhythms On the Mat
Yoga is deeply intertwined with nature - poses are named after various elements of nature, there is pranayama (breath work) for all seasons, and we can ramp up or
Progressing in Yoga
Am I Progressing in Yoga? 5 Signs of Growth Beyond Flexibility It’s natural to wonder if you’re making progress in your yoga practice. We’ve all done it. Often, we
Practicing Yoga in the Summer Months
Photo Credit: Stacey Cox Summer is a time of longer days, warm sunshine, and more fun in our beautiful outdoors. It can also come with a sense of fatigue
Finding the Right Fit in a Yoga Studio
Photo Credit: Stacey Cox Choosing the right yoga studio can make all the difference in your yoga journey, whether you're a beginner or an experienced yogi. With so many
Maintaining Motivation In Your Yoga Practice
Photo Credit: Stacey Cox We adore yoga … obviously! But even those most avid practitioners amongst us can feel our practice wane from time to time. Yoga is a
Embracing Autumn: A Soul Yoga-Inspired Guide to Feeling Well as the Seasons Shift
Photo Credit: Stacey Cox Embracing Autumn: A Soul Yoga-Inspired Guide to Feeling Well as the Seasons Shift As the vibrancy of summer fades into the crispness of autumn, it's
The in’s and out’s of Beginner’s Yoga
Photo Credit: Stacey Cox SIX WEEK INTRODUCTION TO YOGA With Tamara Pitelen RYT 500 Have you always wanted to try yoga but been put off by all the confusing
Dancing with Kindness
Photo Credit: Stacey Cox Recently, we had the pleasure of chatting to our very own Dan Salisbury on “That Yoga Podcast”, where he shared some of his most effective
Yin for restorative sleep
Photo Credit: Annmarie Lawler - Filmonaday Try a Yin class for enhanced sleep In our fast-paced, on-the-go world, stress and busyness often dominate our lives. Finding moments of peace
Our tips for creating new healthy habits in 2024
We believe that any time of year is a good time to introduce new health and wellness habits into your life, but we do love the fresh energy of
Yoga and Mental Health
Here at Soul, we care deeply about making the powerful impacts of yoga as accessible and inclusive as possible, for as many people as possible. For this reason, we offer
What is Hot Yoga?
New to hot yoga? Welcome! Soul Studio offers hot yoga for all ages and abilities, and our instructors are proud to offer beginner’s level hot yoga – taking extra time
The Body Benefits of Hot Yoga
More and more people are discovering the benefits of hot yoga for a healthy body – as well as a healthy mind. Hot yoga offers all the advantages of traditional
